I have a hypnosis cd that's an hr long. Is that too long to be in hypnosis? Sometimes i would zone out during the session and even fell asleep!
Hello John
A face to face one can last from 20 mins to hour, hour half, depends on the work being done.
You will find that with a CD that it, as with all hypnosis, will be a series of relaxation stages & even in face to face therapy clients can drift off.
As long as your not doing anything that requires your attention you will be fine.
Sadhara
One Response to “How long should a typical hypnosis session last?”
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April 30th, 2009 at 9:52 pm
Hello John
A face to face one can last from 20 mins to hour, hour half, depends on the work being done.
You will find that with a CD that it, as with all hypnosis, will be a series of relaxation stages & even in face to face therapy clients can drift off.
As long as your not doing anything that requires your attention you will be fine.
Sadhara
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