I sometimes get really stressed out because of chain smoking. This is really bad because I think I really worked hard for the past few years. But, once I just had to stop and couldn`t go on. This has been compounding. I feel really unhappy. Can someone help by suggesting any relaxation techniques? I think I can continue with any relaxation techniques for long because I used to exercise a lot and have some stamina.
Quit smoking. Take the help of Gum/patch if needed
6 Responses to “I am a chain smoker and get really stressed out. Can anyone suggest a ten second relaxation technique?”
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April 30th, 2009 at 9:51 pm
Close your eyes and take deep breaths for about 10 seconds..
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April 30th, 2009 at 10:15 pm
yoga?
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April 30th, 2009 at 10:34 pm
y do u smoke man it really spoils ur health…. u better stop dude dont stop jus like that but gradually… wenever u feel like smoking eat somethin hot hot or try to keep urself busy at the same time relaxin dont think of it at all… all the best take care DONT SMOKE man.
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April 30th, 2009 at 10:51 pm
Quit smoking. Take the help of Gum/patch if needed
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April 30th, 2009 at 11:16 pm
MAN IS THE PRODUCT OF HIS MIND.
The mind of a man; has an essential need and requirement of SOMETHING; which can truly help it to work naturally; i.e. with the help of the real powers of the natural life giving properties of pure and clear nature itself; in it
IYour mind needs this SOMETHING; to help its self; to become able; for re energising, re vitalising and rejuvenating the body, senses and intellect of its own.
Lack of guidance, knowledge and wisdom; about the type and kind of real intelligence; which can truly help man to fulfill the need and requirement of this SOMETHING; by his mind; drives his self ignorently; into the traps of one of the many vices;
These vices; when used by his mind for the first time; empowers it with the knowledge of them only; as the real knowledge of this SOMETHING; which can truly help his self to re energise, re vitalise and rejuvenate the body, mind and intellect of its own.
Smoking; is the real knowledge of this SOMETHING; which your mind has experienced and which it now knows; as that real knowledge of its own; which can truly drive it with the powers and abilities of itself; for helping it to drive you; for re energising, re vitalising and rejuvenating the body, senses and intellect of your self.
This SOMETHING; in reality is the power and ability of the pure and clear natural qualities of the life giving properties of nature itself; because; such pure and clear natural qualities in self only; have the power and ability to deliver this SOMETHING to the mind of self; as the true and real knowledge of its own.
You need to become wise in fulfilling the needs and requirements of this SOMETHING; by your mind;
You can do so; essentially by; using those products and services only; which not only belongs to the higher intelligence, superior knowledge, and excellent and perfect wisdom of the supreme science only; but which can also; really deliver the real powers of; only the natural life giving properties of nature itself; to your mind; and through its actions; to the body, mind and intellect of its own.
ONE SUCH PRODUCT IS AVAILABLE WITH ME. IT ALLOWS YOU TO HELP YOUR SELF IN THE FOLLOWING WAYS.
THE USE OF THE PRODUCT BY YOU; CAN HELP YOU TO FULFILL THE FOLLOWING; AND REALISE THE GOODNESS OF ALL OVER A PERIOD OF TIME.
In the way of; fulfillment of; THE BASIC ESSENTIAL AND NATURAL NEEDS OF;
a)The purity and effective use of the natural oxygen content in the blood of self;
b)The natural detoxification of the water content in the blood and body of self;
c)The strengthening of the natural immunity system (AURA) of the body of self and its inner and outer organs as well; and finally;
d)The improvement of the defense system of the body and mind of self; i.e. the capacity and capability of the self; to understand, to know and to realize knowledge for helping itself with; and to gain such intelligence of same as well; which can further help it to continue to improve the defense system of the body of its own.
In the way of; fulfillment of; THE BASIC ESSENTIAL AND NATURAL REQUIREMENTS OF;
a)Re-energized air, water, and food; by the body, mind, and intellect of self;
b)Re- energized blood; in the body of self; and;
c)Re- built aura of internal and external body organs; of the body of own.
Write to me at s2812t@yahoo.co.in
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April 30th, 2009 at 11:59 pm
boss you want break from your present life shedule,if your married than go for outing for a week or 10 days and switch off your cell on your vacations. it is fact ascept it otherwise nothing will help you ok,
just go for it than how it will work.
all the best
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