I’m a guy 5′8" 130 lbs. Is this possible? For example could I do cardio in the morning, then eat and 8 hours later or so lift weights then eat a little again? If not, how can I control my weight while still building muscle?
do 20 minutes of cardio before breakfast, no more than that b/c then you’re gonna start losing muscle, have protein with every meal and snack, and do at least 40 minutes of strenght training followed by a protein meal
One Response to “Controlling metabolism for weight control and muscle gaining?”
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August 21st, 2009 at 10:33 pm
do 20 minutes of cardio before breakfast, no more than that b/c then you’re gonna start losing muscle, have protein with every meal and snack, and do at least 40 minutes of strenght training followed by a protein meal
References :
http://freeweightloss101.blogspot.com/