I am lactose and tolirated. i have gym every day and i am so sore by the time the day is over. i don’t want to take medication or drugs because i am not stupid. i read before i go to bed. i am always cold, any ideas?
Perhaps you can find some useful information in a web search for "how to sleep better naturally".
3 Responses to “How can i fall asleep into a deep sleep?”
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September 28th, 2009 at 8:44 am
You need time to fall into REM sleep.
Make sure you go to bed earlier and have at least 8 hours of time for sleep.
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September 28th, 2009 at 9:11 am
Melatonin is a nice supplement that helps you get into a deeper sleep faster… it doesn’t make you fall asleep… just makes the quality of your sleep better. You can find it at almost any drug store for pretty cheap.
Hope this helps!
References :
September 28th, 2009 at 9:20 am
Perhaps you can find some useful information in a web search for "how to sleep better naturally".
References :