I want to be healthy but it’s hard for me because I don’t want to miss out on my favorite junk foods… so I was thinking maybe I could just have a healthy breakfast and lunch and then I can still enjoy the foods I love for dinner… is this enough to keep me in relatively good health? I don’t need to be perfect health or anything, I love food so it’s worth it to me to get a little sick every now.
small frequent meals is better.. keeps your metabolism going and helps you be more active.
3 Responses to “Is eating two healthy meals a day enough to keep me in relatively good health?”
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September 28th, 2009 at 8:07 am
You will still gain fat mass. If you are serious about staying healthy, start eating five smaller meals a day, and start substituting the junk foods for healthier snacks. You’ll learn to enjoy healthy snacks.
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September 28th, 2009 at 8:45 am
small frequent meals is better.. keeps your metabolism going and helps you be more active.
References :
September 28th, 2009 at 9:05 am
you should have 3 meals a day. I think if your breakfast and lunch are relatively filling then yeah go on ahead and eat junk food at dinner. Also exercises can do wonders also.
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