I havent been able to fall into a deep sleed like i use to i sleep very light and wake up way to easy. When i wake up in the morning i feel like i havent gotten enough sleep but i go to bed early like 9:30 I wanto have a sleep so good that when i wake up in the morning i feel ready for the day…ay tips
Without pills
Perhaps you can find some useful tips in a web search for "falling sound asleep".
2 Responses to “How do i fall in a deep sleep?”
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January 29th, 2010 at 9:07 am
Exercise or you could just smoke a big blunt before you go to bed.
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January 29th, 2010 at 9:33 am
stop sleeping early if u have sleeping problems firstly do some things or play best i can say is play any game till u feel sleepy
secondly if u want to sleep early keep the light on this is remove the sacre in ur subconcious mind
go to sleep at 9.30 keep the light on think of something good till u feel sleepy
or get over ur fears fears r major reason for lack of sleep
try all of these
GOOD LUCK!
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