Archive for the 'Deep Sleep' Category
If a person falls into deeper and deeper sleep during the night, the brain waves become progressively slower and higher in voltage?(CLIFFOD T.MORGAN)
I don’t know what Morgan is referring to. I believed the REM was the deepest and most restful sleep. Actually, the absence or truncation of any phase of sleep can cause problems. Brain waves during REM are predominantly alpha (8-12 cycles per sec.). The other phases are predominantly lower cycles per second. The various phases of sleep repeat several times each night, four to six times. The amount of REM sleep in time increases each cycle throughout the night until just about waking. Sleep is not a simple progression from one stage to another throughout the night. The stages cycle. Maybe he meant that the alpha rhythm becomes more and more synchronous and, therefore, higher voltage in REM in deep sleep as each cycle progresses.
Its only when I’m about to go into a really deep sleep. And I only notice it some of the times other times I fall right asleep without feeling anything. But every now and then I’ll feel like I’m Incredibly high, higher than any drug would ever make me. Why is this? It feels like sensations are multiplied and numbed at the same time, it’s very hard to explain.
sleep occurs in different stages and apparently one of the stages you’re experiencing is giving you that "high" feeling — usually the stage/level right before R.E.M (rapid eye movement). It’s like that feeling you’re awoke yet sleep. REM is the deepest sleep level.
I havent been able to fall into a deep sleed like i use to i sleep very light and wake up way to easy. When i wake up in the morning i feel like i havent gotten enough sleep but i go to bed early like 9:30 I wanto have a sleep so good that when i wake up in the morning i feel ready for the day…ay tips
Without pills
Perhaps you can find some useful tips in a web search for "falling sound asleep".
its been happening for years and i mean my head proper spins from a deep sleep wots wrong with me.
this is very common dont worry friend.
u can get alot by visiting this site
it will help you for further
information.
http://mediarticles.com/
or check the other links over
there to get ur perfect answer,
even if u dont get ur desired
information u can use the
search over there, believe me it
will help u for ur specific
information 
the problem is sometimes when i’m trying to sleep i hear my own snoring & i wake up.
Yes! Snoring can start way before you reach your R..E.M. sleep (rapid eye movement) otherwise known as dreaming stage of sleep. I, myself suffer from a deviated septum and enlargeddtonsilsls which contributed to the diagnosis of sleep apnea. With that comes a lot of snoring. Snoring is the vibration of your pallet on the back of your throat.and believe me I’ve woken myself up a time or two from my owsnoringng.
the problem is sometimes when i’m trying to sleep i hear my own snoring & i wake up.
You can cure it ..not to start in the first place.Research has shown that a whopping one in four people suffer from snoring. If that weren’t amazing enough, most of those afflicted believe there is nothing to be done for their condition. They don’t realize that a good night’s sleep is within their grasp. Some people are giving a new product called Snorezip a try, and are having great results.
Snorezip was developed to increase oxygen flow and reduce mucus. When oxygen flow is increased and mucus reduced, it has been proven that the incidence of snoring will also be greatly reduced, if not eliminated. This product may be just the thing to get those afflicted with snoring on the road to a restful sleep.
Snoring is not just an annoying habit, but can seriously threaten your health. Doctors claim that patients who snore are more likely to be fatigued, and are more susceptible to life threatening conditions such as diabetes and cardiovascular disease. Snoring also increases the incidence of high blood pressure and metabolic syndrome. Snorezip, with its proven record of reducing incidence of snoring could help reduce this risk.
SnoreZip is very affordable and easy to use. Most snoring remedies involve the use of uncomfortable masks that must be worn at night. The sheer discomfort of these masks is enough to make most sufferers abandon such a program long before there is any benefit. Since SnoreZip is administered as an oral spray, there’s no excuse not to give it a try. Just spray SnoreZip into your mouth before you go to bed, and you could be minutes away from a good night’s sleep!
Check out the url in the source box below to get a free trial of this product .Having suffered from snoring for years I felt it was the right time to share my snoring solutions that I have tried and help other people learn about their options to help alleviate snoring.
I know regular sleep, but I don’t know what is Deep sleep
Deep sleep is when you are in the REM cycle (rapid eye movement). Ever watch a baby or child sleep and see their closed eyes moving all around? That’s REM.
Hope this helps. This is also when you dream.
How long does it take for the average person to fall into a deep sleep? And how can you tellwhen someone has fallen into a deep sleep?
The results varies from person to person. Some people have in insomnia and takes hours to fall asleep while others take minutes ( or even seconds ). Person falling into a deep sleep can be seen with eye movements noticed under the lid. That means they are in REM sleep.
I find myself goin to bed at different times but I seem to wake up from a deep comfortable sleep at 4am…what does that mean?
Interrupted sleep can be due to consumption of caffeine found in soda, tea and coffee close to bedtime. It could be the result of worry, STRESS and anxiety and dreams. It could be due to frequent bathroom visits.
It could be due to poor sleeping habits. You have to go to bed and wake up routinely at set times. this habit has to be developed so your circadian rhythmn or body ( biological ) clock is programmed.
It might be also due to the fact that you are overexhausted or tired before going to bed.. Thus, You should refrain from vigorous exercise; or watching a scary movie on TV right before going to bed to avoid overstimulation.You should not eat at least 2 hours before going to bed.to avoid indigestion. Try to keep the bedroom dark. Darkness induces your body to produce the hormone-melatonin required for sleep. the room temperature should be comfortable. Avoid sleeping in a hot or warm room. make sure your pillows, mattress an the bed in toto is comfortable. Avoid noise. Avoid looking at the bedside alarm clock.
Can you give some idea to make a person to go deep sleep without using sleeping pills.
Hypnotherapy. It is very gentle that is similar to meditation.