Archive for the 'Weight Loss' Category
Mar
14
I want to lose 20 – 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well.
I’m 5′9 i have a large body frame. I weigh somewhere around 190.
The healthy weight range for my height is 150 – 170.
Any tips on how to maximize my weight loss in that amount of time. Thanks.
you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don’t over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?
It’s all depend on which weight loss program that you incorporate in order to achieve your ideal weight. A healthy weight loss program is one which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period.
Many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times you would not lose body fat with such fad diets, instead you will lose water weight. Similarly – low carb diets, low protein diets etc. that make you eat only a certain kind of food and not others are also not a very good method of weight loss.
Previously I have joint a weight loss program and I manage to achieve an average weight loss of 7 lbs in every 10 days. Although the weight loss seems not substantial but the thing is that I’m able to sustain my ideal weight since 5 years ago. Best of all i don’t need to starve myself to death.
http://beam.to/revealweightlossfact
I was wondering what is the best weight loss supplement to try when trying to lose weight?
I was going to take slimquick, but wanted further suggestions.
Hello,
The reason all the other diets, diet foods, organic foods, healthy foods, medicines and all the rest don’t work in this modern technologically-amazing age is because they were deliberately designed not to!
I dont want to repeat myself constantly, or go on another rant of how messed up our world is – but it is a shame and people need to WAKE UP and realise what is going on. The diet industry makes billions out of insecure people and they want to keep it that way.
Every year we are sold diet products that do not work. I hope people reading this really think about what I am saying here, just do a simple youtube search and find out for yourself.
I have researched these facts, facts that they dont want you to know but I have gone on long enough now. To learn more the link below will explain further and help you escape the matrix.
Thank me later,
I hope this is more than what you were looking for xx
http://bit.ly/mflQY
Btw, the people telling you to eat less are wrong, well not wrong but their not helping! You need to eat less but more often (six meals a day instead of three) this will get your matabolism up^^ and will actually help burn off fat 
I am looking for a weight loss pill that is effective and could be bought at a reasonable price. I am also going to the gym 5 days a week for an hr and half. Any suggestions are welcome.
The fastest way to weight loss is by taking weight loss pills and supplements. But the risks involved with taking diet supplements significantly outweigh the results any person would receive. Most people believe that diet pills and supplements will solved their overweight problems overnight. If you are taking diet pills & supplements to weight loss, the moment you stop taking the pill, your weight will reverse back to where you start and sometime worst or you will be hook to the diet pills in order for you to maintain your idea weight.
In 2005 i was diagnosed with high blood pressure, and I’m "very overweight" (215 pounds). The doctor said I should think about losing some weight and start to exercise. I’ve had three back surgeries since 2001, I used to be a size five. But then I blew up to an astonishing size 22. I’ve tried throwing up my food but that I could never succeed at it even though Ive tried a thousand times. I’ve try marking down everything I eat, took weight loss pills and exercising to burn the extra fat. You name it, i’ve tried it.
Finally, in April 2008 my best friend introduce me a new technique of weight loss program. At first i was a bit sceptical since i’ve been ripped off a few times. But after joining the program, I’ve lost 30 pounds in the first month and currently my weight is 120 pounds. The truth is our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i’m sure you won’t be regret. Btw the program is absolutely safe and you will enjoy it for life.You could find the link at the source below.
Here I am on the set of my new Broadway show The Ultimate Jew. In this vlog I’m blasting the people who say they diet, but do anything but, and all of their excuses of why they are fat. Also, I let you in on a secret about a diet I went on that really works.
Duration : 0:9:39
I'm in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?
Hi Chloe;
Start the day off right. A nutritious breakfast will jump start your metabolism and give you energy to face the day ahead.
The key is to get active. Participate in team sports through school or community programs. Not for you? Try to walk, bike or rollerblade to school. How about jumping rope or even walking the dog? Helping around home such as vacuuming, washing the car can have aerobic benefits.
Drink lots of water. Avoid drinks high in calories and sugar like sodas, juices and other drinks out there.
One good tip in reducing your food intake, stop eating when you are already full. Walk away from the table.
As much as possible replace any "junk food" with fresh fruit and vegetables. Not only will you lose weight, you will also keep your heart and body healthy. Avoid quick fixes. Fad diets can deplete your body of calcium, Iron and other essential nutrients.
Just remember, when attempting to lose any weight, be sure you do it in the safest way possible. Before you know it, you will have met your goal before summer.
One of the best yoga breathing exercises for weight loss, healing and health is Kapalbhati Yoga Pranayama. Master it, enjoy it and benefit from it.
Duration : 0:4:27
I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish.
Great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)…do stick to your regular dose of veggies n fruit…do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat… Fatloss4idiots diet plan really help me generate a diet plan with the food that i choice. It's really helpful. Hope this help
http://beam.to/revealweightlossfact
Best Wishes,
May
26
http://www.YourSixPackQuest.com Here is part 1 of 2 that will demonstrate a quick weight loss program for quick weight loss.
For more weight loss programs, check out www.YourSixPackQuest.com
Duration : 0:5:3
I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
This is hard to do for most of us because we are tempted with junk foods all the time.
If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
http://beam.to/revealweightlossfact