-Research for psilocybin has been completely limited.
-Psilocybin was given to prisoners before made illegal in 1966 and was proved that the return rate of the prisoners was cut tremendously and that they had received some sort spiritual enlightenment from the experience.

-I think the theory, more than anything, was meant to shed light on new ideas, show people the infinite amount of possibilities to our being and that we just don’t know as much as we are led to believe. We cannot cut anything short which is worth being heard due to our own ignorance. Anyone who has taken psilocybin knows they experience new realities of information and is overall very transcending.

-The root of the problem is if the the idea that we sprung from mushroom using apes became a mainstream idea, then all sorts of questions would be raised and would push for research and eventually the possibility of legalization of psilocybin, which I can assure you is not in the agenda of our current status labeled "consumer capitalism."
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Many great minds

http://www.youtube.com/watch?v=nq6N4kQK-KA

ISA 36:21 But they held their peace, and answered him not a word: for the king’s commandment was, saying, Answer him not.

MAT 26:8 But when his disciples saw it, they had indignation, saying, To what purpose is this waste?

hungry, both to abound and to suffer need.

PHI 4:13 I can do all things through Christ which strengtheneth me.
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and one is hungry, and another is drunken.

CO1 11:22 What? have ye not houses to eat and to drink in? or despise ye the church of God, and shame them that have not? what shall I say to you? shall I praise you in this? I praise you not.

CO1 11:23 For I have received of the Lord that which also I delivered unto you, that the Lord Jesus the same night in which he was betrayed took bread:

CO1 11:24 And when he had given thanks, he brake it, and said, Take, eat: this is my body, which is broken for you: this do in remembrance of me.

http://blog.wired.com/wiredscience/2008/12/whats-old-is-ne.html

The folks taking the Lamarckian path still need to understand that the alternative interpretation exists – that the ones who were genetically more (better?) adapted to the results of the environmental changes through genetic characteristics were the ones who survived. Thus passing along that characteristic to their offspring.

Interesting line of thought, though. Thanks for mentioning it.
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http://www.focusfast.com/copingwithworkstress.php
http://www.focusfast.com/examsstress.php
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That pretty much sums it up as not a theory, but a notion with nothing but conjecture for support.
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But, meditation is not a quick-fix solution. To reap its benefits, you need to do it everyday consistently. Having said that, don’t give yourself undue pressure. 15 mins a day is all you need. Enjoy it, don’t see it as a chore. I definitely encouraged you to try it.

Here’s a simple breathing meditation you can try to help you relax:

1. Sit down in a quiet place where you won’t be disturbed for 15 minutes or longer. Sit on a cushion cross legged, or on a chair. Just make yourself comfortable (but not so comfortable that you fall asleep). If it’s cold, wrap a thin blanket around you.

2. Close your eyes and start by taking a few slow, deep breaths. Don’t force yourself to breathe deeply. Let it come naturally. The first few tries are normally shallow but as you continue, allow more air to fill your lungs naturally each time. Gradually, your breaths will become deep and slow. Take as long as you need.

3. Once you are breathing deeply, you’ll feel more relaxed. That’s a good sign. Focus your attention on your breaths. If you find your attention straying to other things in your mind, just gently bring it back to your breaths. It happens often, even to experienced meditators. So no need to beat yourself up. What’s important is to realize it and bring your attention back.

4. Take as long as you feel like it. Beginners usually have trouble sitting for long. It’s perfectly okay. As you meditate more, you’ll find it easier to sit for longer period. Don’t give yourself undue pressure to complete a certain time as it’ll only make meditation another thing on your to-do list. Keep it as a light, fun and intimate moment to spend knowing yourself better.

5. When you are done, just open your eyes gently. Stand up and do a little stretch and bring your increased awareness into your daily activities.

For more information on how to meditate, you may like to check out: http://theconsciouslife.com/how-to-meditate-a-guide-for-beginners.htm

There’s also a variation of the breathing meditation, How to Relax and Master Your Stress at http://theconsciouslife.com/how-to-relax-and-master-your-stress.htm

Have fun meditating! Learn to see your current situation in the right perspective. The problems or setbacks you face now will most likely be inconsequential in 10 or even 5 years from now.

All the best!
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